full
ready
FINALLY
satisfied
healthy
strong
Do you want to eat healthy but don't know where to start?
Then I have great news for you! Start your final attempt to tackle this issue sustainably today.
Here is your invitation to improve your diet with me so that you no longer have to think about it all the time.
What you can expect from nutritional counseling
Nutrition
made to measure
Here, everything revolves around you, not a run-of-the-mill program. Whether you eat hot or cold food, are intolerant to pulses, or work shifts, everything is tailored to your daily routine, your habits, and your tastes.
Digital
Accompaniment
Excuse me: It's 2025. Of course, I'll be advising you with my app. There, you'll find your progress, exercise and nutrition plans, and important learning content. You can contact me via the chat function Monday through Sunday. You'll find a few screenshots below.
Regular
Check in
We'll talk at least once a week. How easy or difficult are the new routines, diet, or exercise plan for you? With small adjustments, we'll work step by step toward your goal.
More than just nutrition
Nutrition is a lot—but it's not everything. It's only complete when we adapt your exercise, sleep, and daily routine. That's why I offer a customized training plan that integrates into your daily routine.
Valuable coaching
For a monthly fee of €200, you'll receive structured support toward better health and a better body image. This will create a clear framework for you to work step by step on your diet, exercise, and habits.
How we achieve your goals
A look at my app
EAT
according to
your taste
This is what my customers say
Your online nutritionist
Hey - Lukas here.
You look into the eyes of a cooking-loving nerd who has made it his mission to help people live a healthier everyday life.
When I'm not creating content for the web or my clients, you can find me in the gym, on my bike, behind the camera, or sometimes on STEAM.
Nice to have you here 🫶
Career
2022
Nutritionist license
After years of experience in coaching and self-acquired knowledge from university textbooks, I have also licensed my knowledge in nutritional counseling.
2020
corona
Much time
The coronavirus pandemic has affected us all. During the long evenings and days off, I created my first nutrition program for my first client. He's still maintaining his target weight today.
2016
Fitness trainer license
After years of training and hearing a variety of opinions from online forums and gyms, I decided to get to the bottom of fitness. How does it really work?
2011-2024
In House &
External IT consulting
From my training at the DHBW (Cooperative State University of Baden-Württemberg) until the end of my office career, I was in large offices or on my way to client meetings. Long days, context changes, personnel responsibility, coaching, events, after-work activities, ... Constantly doubting: What should I eat? Am I getting enough exercise? etc.
1992-2011
Every beginning is difficult
Growing up at the foot of the Swabian Alb with almost no connection to healthy eating, I've always been passionate about food, nature, and sports.
I work 80 hours a week. How am I supposed to find time for change? There's never been a better time than now. You've either sent out your last appointment in your calendar yourself or agreed to it. It's up to you whether you take time for your health or continue as before. What are you waiting for?
I don't want to lose weight, but I have digestive issues? Am I still in the right place? I've helped many people regain control of their digestion. Believe me: There's no better feeling than being able to eat what you want with confidence and listening to your body again. Are you ready for the change?
FAQ
How does online nutrition counseling work? First, we work together to develop your goals, and you give me insights into your daily routine. I then develop a nutrition plan tailored to you and your daily routine, along with workouts you enjoy. Once a week, we'll have a check-in where we can make course adjustments if necessary.
How long does the consultation take? To achieve a lasting effect on your health, we need to work together for at least three months. Only then will you notice the first results in your daily life, on the scales, in your sleep, in the mirror, and in your well-being.
